SERVICES

LIST OF SERVICES

A'HO Wellness Solutions provides classes that aid improving mental, physical and emotional well-being through yoga, mindfulness, and sound healing. 

Gentle Souls Yoga – A Special Yoga Class for Children with Special Needs

Gentle Souls Yoga is a nurturing and inclusive class designed for children of all ages with special needs. This one-hour session provides a structured yet flexible approach to support sensory regulation, emotional balance, and physical well-being through mindful movement and relaxation.

Class Structure (1 Hour)

1. Welcome & Grounding– Gentle greetings, sensory-friendly introduction, and a simple breathing exercise to create a calm and comfortable space.

2. Sensory Warm-Up– Light stretching and playful movements with soft music to engage the body and release tension.

3. Breathwork– Simple, guided breathing techniques (like “balloon breath” or “bunny breaths”) to promote focus and relaxation.

4. Yoga Poses– Adaptive yoga postures using storytelling, gentle transitions, and visual or tactile cues to ensure accessibility and engagement.

5. Movement & Fun– Interactive activities such as a yoga-based game, guided movement to music, or light partner poses to encourage connection.

6. Sound Healing & Savasana– A peaceful, sensory-friendly relaxation with soft sounds (singing bowls, chimes, or ocean waves) to help children unwind and integrate the practice.

This class provides a safe, supportive environment where every child can explore movement, mindfulness, and self-expression at their own pace.

Private Sessions

Looking for a personalized yoga or healing experience? Michelle offers private one-on-one and small group sessions tailored to your unique needs, including:

• Kids & Teen Yoga – Customized sessions for emotional balance, focus, and confidence.

• Adult Restorative Yoga – Personalized breathwork, movement, and meditation to support deep relaxation.

• Sound Healing & Reiki – Energy healing to release blockages and restore harmony.

Gentle Souls Private Yoga- A personalized session designed for special needs children incorporating gentle movement, breathwork, and sensory friendly relaation techniques to support emotional regulation, focus and overall well-being. 

Private sessions are available in-person and virtually. Michelle also specializes in Vinyasa, Yin Yoga and Hatha Yoga. To book a session or inquire about availability, please send email to ahowellnesssolutions@gmail.com (please include the service you’re inquiring about, your name, phone number and your preferred contact method)

Private Events

Elite Mindset Training for Athletes   

Elite Mindset Training for Athletes                                                                                                                                                                                                                 

Unlock Peak Performance with Mental Resilience Training

Success in sports isn’t just about physical ability—it’s about mental toughness, focus, and the ability to perform under pressure. Elite Mindset Training for Athletes is a six-session program designed to strengthen the mental game of competitive athletes through breathwork, mindfulness, sports psychology techniques, yoga, visualization, and interactive drills. This program is available for both teams and individual athletes, with each session lasting 1 hour for individuals and 1 hour and 15 minutes for teams. It can also be customized for more or fewer sessions based on the client’s needs.

What This Program Teaches:

Focus & Mental Clarity – Learn how to stay locked in during high-stakes moments

Performing Under Pressure – Develop techniques to handle stress and anxiety during games.                                                                                                             

Emotional Control & Confidence – Build resilience to bounce back from mistakes quickly.                                                                                                                    

Breathwork & Recovery – Use breathing techniques to regulate emotions, improve endurance, and accelerate recovery.                                                             

Visualization & Mindset Shifts – Rewire the mind for success through guided mental      training.                                                                                                         

Team Cohesion & Leadership – Strengthen communication, trust, and leadership skills.

How It Works:                                                                                                                                                                                                                                               

Each session includes:

Mindset Training & Sports Psychology Insights – Teaching athletes how to shift their mindset for peak performance.                                                                        

Breathwork & Yoga – Techniques for stress management, flexibility, and injury -prevention.                                                                                                                   

Interactive Drills – Engaging exercises to build mental toughness and focus.                                                                                                                                          

Journaling & Reflection – Encouraging self-awareness and personal growth.                                                                                                                                -

Mantras & Visualization – Tools to create a winning mindset.

Whether you’re an athlete looking to elevate your individual game or a coach seeking to build a mentally strong and highly focused team, this program will give you the tools to thrive under pressure and perform at your highest level. We also offer Advance Elite Mindset Training for Athletes, which is an additional 6 sessions designed to help athletes develop the mental toughness needed for peak performance, improve leadership, and sharpen ability for quick reset. These sessions will elevate your mindset and performance on and off the field. Book a consultation today and take your mental game to the next level!

The Mindful Reset: A Corporate Wellness Experience

In today’s fast-paced work environment, stress and burnout can take a toll on productivity, creativity, and overall well-being. The Mindful Reset is a transformative corporate wellness experience designed to help employees recharge, refocus, and restore balance through mindfulness, movement, and sound healing.

This immersive experience can be tailored to your company’s needs, whether as a half-day workshop, full-day retreat, or multi-day getaway. Employees will engage in guided yoga, meditation, sound baths, breathwork, and mindfulness practices that enhance focus, reduce stress, and promote a healthier workplace culture.

Available Onsite or as a Multi-Day Retreat

• Onsite Corporate Workshop (2-4 hours) – A powerful reset with yoga, mindfulness techniques, and sound healing to boost workplace well-being.

• Full-Day Retreat (6-8 hours) – A deeper dive into relaxation, resilience, and mindfulness, featuring wellness talks, journaling, and movement practices.

• Multi-Day Retreat (2+ days) – A fully immersive wellness escape, including lodging, meals, nature experiences, and transformative wellness activities.

Invest in your team’s well-being and create a workplace where employees thrive.

The Educator’s Wellness Reset: A Mindfulness & Yoga Program for Teachers

Teaching is one of the most rewarding professions—but it also comes with high levels of stress and emotional demands. The Educator’s Wellness Reset is a specialized wellness program designed to help teachers reduce stress, prevent burnout, and cultivate mindfulness for a healthier work-life balance.

This program provides accessible, evidence-based wellness tools to support educators in their daily lives, including:

• Gentle Yoga & Mindful Movement – Relieve tension and restore energy.

• Breathwork & Meditation – Simple techniques to manage stress in the classroom and beyond.

• Sound Healing & Deep Relaxation – Reset the nervous system and promote inner calm.

• Journaling & Self-Reflection – Process emotions and gain clarity.

• Community & Support – Connect with other educators in a nurturing environment.

Available as:

• Onsite Workshops (2-4 hours) – A practical, in-person reset for teachers at your school.

• Full-Day Retreats (6-8 hours) – A deeper immersion in self-care and stress relief.

• Ongoing Wellness Series – A multi-session program to build long-term resilience.

Investing in teacher well-being leads to a healthier, happier, and more engaged classroom.

Resilient Guardians: A Wellness Program for Law Enforcement

Law enforcement officers face immense physical, mental, and emotional challenges daily. Resilient Guardians is a specialized wellness program designed to support officers in managing stress, enhancing resilience, and maintaining peak performance through mindfulness, movement, and relaxation techniques.

This program provides practical, science-backed wellness tools tailored for the unique demands of law enforcement, including:

• Tactical Breathwork & Stress Management – Techniques to stay calm and focused under pressure.

• Yoga for Strength & Recovery – Improve mobility, prevent injuries, and release tension.

• Sound Healing & Deep Relaxation – Reset the nervous system for better sleep and recovery.

• Mindfulness & Mental Clarity Training – Enhance decision-making and emotional resilience.

Available as:

• Onsite Wellness Workshops (2-4 hours) – Practical training that fits into your department’s schedule.

• Full-Day Resilience Retreats (6-8 hours) – An immersive experience for deeper stress relief and recovery.

• Ongoing Training Series – Multi-session programs for long-term well-being and peak performance.

Strong, healthy officers create safer, more resilient communities. This program equips law enforcement professionals with the tools they need to protect and serve while prioritizing their own well-being.

Mindfulness & Wellness Speaking Engagements

In a world that moves fast, stress and burnout have become the norm. Through engaging and insightful speaking engagements, I provide audiences with practical tools to cultivate mindfulness, manage stress, and enhance overall well-being.

Whether for corporate teams, educators, first responders, or community organizations, my talks are designed to inspire action and create meaningful shifts in mindset and daily habits.

Speaking Topics Include:

• The Power of Mindfulness in High-Stress Environments

• Breaking the Burnout Cycle: Wellness Strategies for Professionals

• The Science of Breathwork: How to Stay Calm Under Pressure

• Resilience & Mental Clarity Through Yoga and Meditation

• Sound Healing for Stress Reduction & Nervous System Reset

Available for:

• Corporate Events & Conferences

• Schools & Educational Institutions

• Law Enforcement & First Responder Trainings

• Community & Wellness Retreats

Each talk is customized to your audience’s needs, ensuring an engaging, actionable, and transformative experience.

Private Wellness Gatherings

Looking for a unique and meaningful way to celebrate? We offer private wellness experiences for special occasions, including:

• Birthday Celebrations – A relaxing and mindful way to honor your special day.

• Girls’ Night In – Unwind with yoga, sound healing, and mindfulness in a private setting.

• Women’s Circles – A sacred space for connection, reflection, and self-care.

• Bridal Showers – A serene and rejuvenating experience for the bride-to-be and her guests.

For private group or individual sessions, contact us through email: ahowellnesssolutons@gmail.com

         OUR TEAM