60 Minutes | All Bodies • All Levels • All Welcome 

Join me from the comfort of your own space for A’HO Restorative Yoga, a gentle, deeply nourishing virtual class designed to help you slow down, release tension, and reset your nervous system. This 60-minute practice focuses on supported, restful postures held for longer periods, combined with mindful breathing and guided relaxation.

This class is accessible to all bodies and all levels, with no prior yoga experience required. You’ll be guided with care and offered options so you can move at your own pace and honor your body exactly as it is.

What you’ll need: a yoga mat, yoga blanket, yoga blocks, and a bolster. If you don’t have a bolster, you may substitute a firm pillow.

Strengthen, lengthen, and reconnect to your body from the comfort of your home.

This 45-minute A’HO Live Zoom Mat Pilates Class is a mindful, low-impact practice focused on core strength, stability, posture, and controlled movement.

Through intentional, precise exercises, you’ll work to build strength in the abdominals, glutes, and back while improving flexibility, balance, and overall body awareness. Emphasis is placed on breath, alignment, and slow, purposeful movement to support both physical strength and mental focus.

This class is accessible for all levels, with options and modifications offered throughout so you can move in a way that feels supportive and empowering for your body.

What you’ll need:

• Yoga mat

• Yoga blocks or small pillows (optional)

• Blanket for comfort or support

Join live on Zoom and experience a balanced, strengthening practice that leaves you feeling grounded, stable, and energized.

Flow, breathe, and move with intention from the comfort of your own space.

This 60-minute A’HO Live Zoom Vinyasa Yoga Class is a dynamic yet mindful practice that links breath with movement, creating a steady, flowing sequence that builds strength, flexibility, balance, and body awareness.

Each class is thoughtfully guided to help you tune into your breath, move with presence, and cultivate a deeper mind–body connection. Expect a continuous flow of poses with options offered throughout, allowing you to honor your body and move at your own pace. The class may include gentle strength-building, stretching, and moments of grounding to leave you feeling energized, centered, and refreshed.

This class is suitable for all levels, with modifications and variations offered to support beginners while still challenging more experienced practitioners.

What you’ll need:

• Yoga mat

• Yoga blocks (or books as a substitute)

• Yoga blanket (optional)

Join live on Zoom and experience the power of flowing together wherever you are.

Step into stillness from the comfort of your own home.

This 30-minute A’HO Live Zoom Meditation Class is a gentle, guided experience designed to help you slow down, reconnect inward, and cultivate awareness of your body, breath, and thoughts.

You will be guided through a grounding meditation that brings mindful attention through the body, gently observing sensations and thoughts as they arise without judgment. Supported by soothing meditation music, this practice invites relaxation, clarity, and a deeper sense of presence. You may choose to sit or lie down, allowing your body to fully settle into comfort and ease.

This class is open to all levels and is ideal for anyone seeking calm, stress relief, emotional balance, or a quiet reset in their day.